Healthy lifestyle

Local Food at Home and Abroad – Which is better?

Many people know that proper nutrition is key to a healthy body. Our nutrition is a reflection of how much we care about our...

To Run or Not To Run? Five Common Running Mistakes

Greetings to everyone! For many people, running is a regular activity to achieve weight loss. However, for some, they consider it to be unsafe. This...

Nutrition – Key to a Healthy Body

Following up on the healthy lifestyle discussion, this article will talk about nutrition as an integral “partner” of physical activity or sport on your...

Healthy lifestyle: Where to Begin?

Let's talk about health. As we all navigate through these uncertain times, one of the easiest things that we can do to survive this...

The pleasure of doing sports: myth or reality?

Today we will analyze the main factor that will help you become healthier and fall in love with physical activity. I know, that many...

Sports evolution of human beings

Today I propose to talk about such a topic as sports. Many people underestimate sports' power and think that sports relate only to professional...

Senifitness: making fitness accessible

 Background  Sport has the power to be used as a tool for developmental agendas such as Health and Well-being.  For the sport to successfully and positively...
Latest articles
A Look Back at the Tokyo 2020 Paralympics
With the conclusion of the Tokyo Olympic and Paralympic Games, the Japanese can now breathe out and continue to live their lives. We managed to...
Former Afghan Youth Football Player Suffers Tragic Death
By: Zohreh Abdollahkhani In recent days, heartbreaking videos surfaced on social media showing Afghans desperately trying to cling to planes departing Kabul as Taliban occupied...
A Quick Review of Diving at Tokyo 2020
After all is said and done, the Tokyo 2020 Olympics turned out to be a great success for the world of sports, especially its...
Djokovic Fails in Bid for ‘Golden Slam’ – video
After a shocking three-set loss (6-1, 3-6, 1-6) to German Alexander Zverev in the semifinals of the men's singles tournament at the 2020 Tokyo...
Hidilyn Diaz Lifts Philippines to Olympic History
TOKYO – Four-time Olympic weightlifter Hidilyn Diaz of the Philippines carried the weight of the 110 million strong nation towards a historic first Olympic...
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