Healthy lifestyle

Can sugar be replaced? A review of healthy, energy-providing food

Many people know that high sugar levels in the body can lead to being overweight and, later on, other diseases. Despite this, sugar is...

Why Teens Stop Attending Physical Education Classes

Students normally have a favorite class. However, it seems that physical education is not a common choice anymore.  Recently, adolescents have increasingly stopped attending physical...

Impact of Caffeine on Athletic Performance of Cyclists

Cycling is a very intense sport that can drain even the most energetic person. On average, a professional rider covers about 240 kilometers in...

Local Food at Home and Abroad – Which is better?

Many people know that proper nutrition is key to a healthy body. Our nutrition is a reflection of how much we care about our...

To Run or Not To Run? Five Common Running Mistakes

Greetings to everyone! For many people, running is a regular activity to achieve weight loss. However, for some, they consider it to be unsafe. This...

Nutrition – Key to a Healthy Body

Following up on the healthy lifestyle discussion, this article will talk about nutrition as an integral “partner” of physical activity or sport on your...

Healthy lifestyle: Where to Begin?

Let's talk about health. As we all navigate through these uncertain times, one of the easiest things that we can do to survive this...

The pleasure of doing sports: myth or reality?

Today we will analyze the main factor that will help you become healthier and fall in love with physical activity. I know, that many...

Sports evolution of human beings

Today I propose to talk about such a topic as sports. Many people underestimate sports' power and think that sports relate only to professional...

Senifitness: making fitness accessible

 Background  Sport has the power to be used as a tool for developmental agendas such as Health and Well-being.  For the sport to successfully and positively...

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